Healthy Lifestyle for Healthy Living

Research have been showing that health lifestyle for healthy living plays a important roles for people's health. 

From my experiences in clinic practices, living in a health lifestyle is a key for recovery and keep health.


Health lifestyle that based on Traditional Chinese Medicine Theory has been practiced for over 2000 years, and people who follow it prove to live a healthier and longer live than average.  For an example, a family has a traditional that use moxibustion 8 days each month, and three generation had lived over 100 years old.  Also, the popular ones as sleep early, get up early; “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”, or take a talk after dinner, etc.  and Taiji, ba duanjin, 6 healting

help you make lasting, positive lifestyle and behavior changes

Healthier eating habits

Stress reduction & relation

Level One: Basic
The basic requirement for recovering and keep your health. if a person cannot keep these basic healthy lifestyle, it is difficult for healing any problems or the problems will keep come back.  These are the basic requirements for keeping a person health. 
Health Living Daily Schedule 
  • Sleeping before 11pm (latest)
  • Get up before 9am (latest)
  • Eat breakfast before 9am
  • Lunch between 11am-1pm
  • Dinner around 5/6pm
  • Take a walk 30 minutes after dinner
  • Bask in the sun 2 hours/week (minimum)
Eating (Basic)
  • warm food
  • warm drink
  • Mint, Coconut, Cold milk, Almond, etc. 
  • Eat food directly from refrigerator
  • Water/soda with ice
Time & Amount:
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper”
  • Breakfast: before 9am  Nutrition
  • Lunch: 11am-1pm big meal
  • Dinner: around 5pm less
  • It's better that do not eat anything after dinner, especially not eat snack before bed.  If you really feel hungry, boiled milk would be good. 
Organic food, no processed whole food.
Indoor Humidity Level
  • Idea: 50%
  • Dryness: below 40%
    (dryness cause Lung Qi deficiency: cough,asthma,nose bleeding, dry skin, allergy, acne, etc.) 
  • Dampness: 60%
    (dampness cause spleen qi stagnation: loss appetite, stomach bloating, undigested, diarrhea, mental fogging, memory problems, hard to concentration, sleepy, etc.)
  • Keep indoor temperature as close as outside temperature. (less air conditioner/heater) or open windows for fresh air as much as you can. 
    • Winter: put a wet towel at bedroom or humidifier in living room
    • Summer: open windows in morning or evening or all daytime if possible

Created@2015  Updated@2019 by EHE Clinic All Rights Reserved

Located at Virginia Tech Cooperate Research Center

1800 Kraft Drive Suite #208 

Blacksburg,  Virginia 24060​   

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Tel: 540-505-9263