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TCM Healthy Living

Basic healthy living based on TCM.  These are the minimum requirements if you want to get better or maintain health.  This is the beginning to start your journey of recovery.  
If you cannot do these, or just partly do the minimum requirements, it will be difficult for your recovery. Healing process is a team work. If you do not do your part, no one can help you.  God helps those who help themselves. 

Remember, you are the best Doctor for yourself!
 
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