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Wellness

DrJoyWellness
Empowering You for Self-Care in Health & Wellness

Give a man a fish and you feed him for a day; teach a man to
fish and you feed him for a lifetime
-- knowledge is the best charity
Follow Dr. Joy as she demonstrates how to use TCM techniques for help with liver problems, and detoxing, etc. 
A TCM exercise (Shaking hands) for heart/lung/digestion/sleeping/high blood pressure problems, etc.
Ancient six healing sounds for internal organs: liver, heart, spleen, lung, and kidney.

TCM Food Diet/Herbal Food Therapy

DrJoywellness Covers These Contents 

Back Massage
Self healing skills help for
various symptoms
qikong
TCM mindfulness meditation/ exercises/Qigong
happy soul
Improve immunity
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Heathy Lifestyle based on the Qi/energy's flow with time and harmony with nature
herbdiets
TCM Food Diet/Herbal Diet/Therapy
Natural Medicine
Health living environment & Natural products

People's Feedback

I love these videos so much!!! Thank you for sending- I learned a lot! i’m excited to try the apple tea and steamed pears. Thanks again and happy holidays!

--Amy

BaDuan Jin: Eight Brocade Exercise

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This has been practiced in China for over 800 years, and proved its functions for health and wellness if you practice it often, better everyday.

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