As we transition into the cooler fall season, it's important to prioritize lung health and boost immunity, especially with the flu and respiratory symptoms. This week's focus is on Traditional Chinese Medicine (TCM) practices, including specific foods, herbal remedies, and massage techniques to strengthen the lungs and improve overall well-being. With a holistic approach, simple habits like eating white foods, practicing Gua Sha, and maintaining proper humidity levels can help alleviate coughs, reduce congestion, and prevent seasonal illnesses. Learn how to naturally enhance your respiratory health and stay strong through the seasonal shift.
Seasonal health tips
Lung and immune support
TCM for cough relief
Respiratory and flu symptoms
Humidity and lung health
White foods for lung function
Gua Sha and massage therapy
Boosting immunity naturally
Herbal remedies for respiratory health
Acupuncture and lung care
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