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Boost Immunity & Lung Health: TCM Tips to Tackle Coughs, Colds, and Seasonal Changes

As we transition into the cooler fall season, it's important to prioritize lung health and boost immunity, especially with the flu and respiratory symptoms. This week's focus is on Traditional Chinese Medicine (TCM) practices, including specific foods, herbal remedies, and massage techniques to strengthen the lungs and improve overall well-being. With a holistic approach, simple habits like eating white foods, practicing Gua Sha, and maintaining proper humidity levels can help alleviate coughs, reduce congestion, and prevent seasonal illnesses. Learn how to naturally enhance your respiratory health and stay strong through the seasonal shift.


  • Seasonal health tips

  • Lung and immune support

  • TCM for cough relief

  • Respiratory and flu symptoms

  • Humidity and lung health

  • White foods for lung function

  • Gua Sha and massage therapy

  • Boosting immunity naturally

  • Herbal remedies for respiratory health

  • Acupuncture and lung care

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