Discover simple and effective Traditional Chinese Medicine (TCM) techniques to improve your sleep. Learn about the connection between internal organs and sleep issues, including why you wake up at certain times or struggle to fall asleep. This video shares practical methods like forearm slapping, ear and foot massages, and emotional release to tackle insomnia, nightmares, and other sleep problems. Plus, understand how to align your sleep with your body’s natural rhythms for deeper rest and overall health.
Sleep health tips
Traditional Chinese Medicine for sleep
Insomnia remedies
Sleep and internal organs
Heart and kidney functions
Lung health and sleep
Acupressure for better sleep
Nightmares and gallbladder
Simple exercises for better sleep
Emotional release and sleep health
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