As the seasons transition from summer to fall, maintaining lung health and immunity is essential, especially with the rising cases of respiratory problems and other respiratory issues. This week’s focus is on strengthening lung function and digestion through Traditional Chinese Medicine (TCM) practices, including meridian massages, humidity control, and dietary adjustments. With fluctuating temperatures and humidity levels, it’s important to balance the spleen, stomach, and lung functions to avoid issues like coughs, phlegm, and digestive problems. Simple TCM exercises, including Gua Sha and meridian massages, combined with foods like red bean soup, can help boost immunity, support digestion, and keep the body resilient through seasonal changes.
Spleen and stomach health
Lung function support
Seasonal health tips
Immunity boost
TCM for digestion
Dryness and lung care
Gua Sha therapy
Traditional Chinese Medicine
Respiratory wellness
Autumn self-care
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