Boost Your Health: Simple TCM Exercises for Seasonal Wellness

This video is on supporting spleen and stomach health through Traditional Chinese Medicine (TCM) exercises and lifestyle adjustments. As humidity levels drop, our lungs and skin become more vulnerable to dryness. Key practices include meridian massages, tongue exercises to enhance saliva production, abdominal massage for digestive support, and balancing the yin and yang energy. These exercises can help to improve blood circulation, detoxify the body, and strengthen the spleen and stomach functions. Join in to learn simple daily routines that boost overall well-being and immunity as the season transitions.

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