Boost Your Wellness: Easy Homemade Meals & TCM Self-Care Tips for Fall

This video's focus is on simple, nutritious homemade dishes that are perfect for the fall season, along with practical self-care tips based on Traditional Chinese Medicine (TCM) principles. Learn how to prepare easy meals with readily available ingredients like beef, tomatoes, and radishes to boost your immunity and keep warm as the weather cools down. Additionally, discover TCM practices such as acupressure and meridian massage that can help relieve pain, improve circulation, and enhance overall well-being. Whether you're looking to cook healthier meals or find natural ways to support your body's energy flow, this session offers valuable insights for holistic health.

• Homemade healthy dishes

• Seasonal foods for fall

• Nutrition tips for winter

• TCM dietary principles

• Simple cooking for health

• Immune-boosting meals

• Meridian therapy

• Acupressure for wellness

• Natural pain relief

• Holistic self-care practices