Overcoming Insomnia and Boosting Energy: My Journey with Dr. Yang's TCM Techniques

This testimonial highlights the transformative benefits of Traditional Chinese Medicine (TCM) techniques, including acupuncture, herbal remedies, and meridian massage exercises, for overcoming fragmented sleep, low energy, and emotional imbalance caused by years of nighttime nursing and stress. With consistent self-care practices taught in workshops, online webinars, and personalized advice, the speaker achieved improved sleep, stable energy levels, emotional calmness, and relief from chronic cold hands and feet, all without caffeine or heavy medications.

• Traditional Chinese Medicine (TCM)

• Acupuncture Benefits

• Meridian Massage

• Fragmented Sleep

• Nighttime Nursing Recovery

• Energy Improvement

• Emotional Balance

• Self-Healing Techniques

• Pressure Points

• Liver Meridian

• Insomnia Relief

• Cold Hands and Feet Relief

• Natural Immunity Boost

• No Caffeine Lifestyle

• Online Wellness Webinars

• Seasonal Foods

• Self-Care Routines

• Personalized Health Tips

• Consistent Practice

• Stress Reduction