This video explores how the heart plays a pivotal role in governing mental activities and regulating the flow of qi throughout the body. A calm heart promotes harmony and balance, supporting overall well-being. However, when the heart becomes unsettled, it can disrupt the flow of qi and blood, impacting both emotional and physical health. Learn how maintaining a balanced heart can enhance vitality and emotional stability.
Emotional Health
Stress Management
Harmony and Balance
Pandemic Impact
Mental Wellness
Focus and Concentration
Emotional Disturbance
Anxiety and Stress
High Blood Pressure
Digestion and Appetite
Sleep Problems
Immune System
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